Protein shakes are great for keeping you full, supplementing vitamins and amino acids that you are not getting from your food, but they should only supplement for 1 meal per day. I tried the Chocolate flavor w/ almond milk which was really good. I tried it with water and not so good. Do yourself a favor drink it with milk!! any type! It contains 9 amino acids which will keep your brain working the ways it is supposed to focused, concentrating, and in a good mood.. not bad at all.
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