InstaNatural Lavender Essential Oil - Large 4 OZ Bottle With Dropper - 100% Pure, Natural & Undiluted
Product Description:
About Lemon Essential Oil:
Lemon Essential Oil is extracted from the rinds of lemon, which lends its fresh citrus fragrance. This cold-pressed oil has a strong bright scent that is both refreshing and uplifting. Its astringent and purifying properties also make it a great aid to help cleanse and tone the skin, while delivering a boost of Vitamin C antioxidant benefits.
Ingredient: 100% Pure Cold-Pressed Lemon Essential Oil (Citrus Limon)
About Peppermint Oil:
Peppermint Essential Oil is a multi-purpose oil that cools, energizes and refreshes the body and mind. This steam-distilled oil is extracted from dried or fresh leaves from the Mentha Piperita herb, giving it a sharp, menthol fragrance. Its pleasantly sweet and minty aroma makes it a premium choice for aromatherapy to improve the mind and lift the spirits.
Ingredient: 100% Pure Steam-Distilled Peppermint Essential Oil (Mentha Piperita)
About Lavender Essential Oil:
Lavender Essential Oil is a steam-distilled oil that relaxes and rejuvenates the body and mind with a fresh floral aroma. This essential oil is extracted from the oil glands of the Lavandula Officinalis plant, which gives the oil its sweet herbaceous fragrance. Our Lavender Essential Oil’s clean and serene aroma makes it a perfect companion for aromatherapy to help ease the mind.
Ingredient: 100% Pure Steam-Distilled Lavender Essential Oil (Lavandula Officinalis)
Review:
These essential oils are great for aromatherapy. I had the opportunity to test out Peppermint and Lavender. Peppermint is great for reducing stress, appetite, and headaches. Lavender is great for night time relaxation . Like I mentioned before, these are meant for aromatherapy and should not be consumed.
To use it for headaches you are going to need a carrier oil grapeseed, almond, or olive oil. (sweet almond oil works great and is really moisturizing), a few drops of peppermint to prepare your solution. Then you just rub a drop or so into your temple area.
Studies have proven the scent of lavender can help cure insomnia, anxiety, and overall restlessness that hinder our sleep patterns.
Lavender Pillow Mist to help you get a better night’s rest.
What you need:
2-3 oz. spray bottle
10-20 drops Lavender essential oil
1 oz. rubbing alcohol (isopropyl alcohol or unflavored vodka are options)
1 oz. water
What to do:
- Fill your spray bottle with 1 oz. of water, 1 oz. of rubbing alcohol, and 10-20 drops of Lavender essential oil.
- Shake the bottle to disperse the oils evenly throughout the mixture.
Linen Spray
- 1 ounce (2 tablespoons) witch hazel or vodka
- 10 drops lavender essential oil
- 3 ounces (6 tablespoons) water
- Small funnel
- Spray bottle
Other things to think about
For a calming pillow/linen spray:
- 15 drops chamomile and 5 drops lavender OR,
- 10 drops chamomile, 5 drops sage, and 5 drops bergamot OR,
- 10 drops rosemary and 10 drops lavender
- 12 drops rosemary and 8 drops bergamot OR,
- 10 drops peppermint and 10 drops lemon OR,
- 10 drops bergamot, 5 drops orange, and 5 drops grapefruit
- 12 drops orange and 8 drops grapefruit OR,
- 20 drops grapefruit
If you still cant get sleep, try shutting down anything with blue light at least 1 hour before bed. A program called "f.lux" can help you with automatic light adjustments on your computer relative to your physical region and amount of sunlight in that area.
If you still can not get sleep but it is because you have a lot of thoughts running in your head, try sleeping with a note pad beside your bed and writing all your thoughts down to get them out of your head and on to paper.
If you still can not sleep, try taking 500- 750mg of GABA (its an Amino Acid- helps tell your brain to calm down and allows you to sleep, but not force you), 50-100mg of 5-HTP (Amino Acid- will work like a natural anti-depressant), 400-500mg of Magnesium 1hour before bed time with a full glass of water (also great for when you are really sore from a hard workout, will reduce your chances of waking sore, give you energy and works like a natural anti-depressant), 1,000mg of Potassium throughout the day, and 800-1,000 units of Calcium in the morning. Stay away from melatonin you will drag all day long in a mental fog!!! IF you follow this advice for a more restful sleep, then you should have more energy, focus, and clarity.
by adjusting everything I have described, you will surely get some rest, and better focus fo your future endeavors.
Yes this is an essential oil review, but if you are looking for a solution for sleep, I might as well cover some extra bases here. If you can adjust and integrate essential oils, vitamins, supplements, light management together you will be much better off and get more restful sleep!! #essentialoils
Peppermint Click Here
Lavender Click Here
Some of the products in my reviews have been given to me for free in exchange for an honest review. In such cases I have not received anything other than the free product itself.
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